A lot of people wonder where they can find vegetarian sources of protein. Since protein is considered as an important building block of hormones, cartilages, tissues and muscles every person must be able to take considerable amount of it every single day. However, a common misconception is that individuals having a vegan or vegetarian diet lack protein. As a matter of fact, most of these people even take protein supplements just to meet the daily protein requirements of the body.
The hidden reality is that a vegetarian diet is also rich in protein. From fruits to vegetables to nuts to Vegan Meats, there are adequate sources of protein that can give the proper amount of such mineral required for the numerous processes of the body.
Here are some of the best vegetarian sources of protein:
1. Soy: Otherwise known as soybeans, soy is a good source of protein that is usually found in soy milk and peanut butter. It has been studied and verified that a cup of soybean equals 29 grams of protein. Soybeans are also helpful in conserving calcium, reduces bad cholesterol and tones up bones in the body. Soy must be consumed in small amounts as negative effects can be observed if over consumed.
2. Tofu: This is basically derived from Soy, and sometimes called “soy curd”. It can be cooked in numerous forms, pureed, marinated and sautéd. It can be a rich source of calcium, therefore, very beneficial for the growth of children. For people who have allergies to dairy goods, tofu is a great alternative in order to meet their calcium and protein requirements. Furthermore, tofu is known for containing 9 of the various amino acids, thus, making it one of the greatest vegetarian sources of protein.
3. Lentils: One of the most common sources of protein is the different kinds of lentils. Two cups lentils every single day can provide enough protein for the development of muscles in both grown-ups and children. Lentils can be found in almost every part of the world, it is often easy to obtain and inexpensive. In this case, you must add this to your diet. You can add them in numerous versions of soups and stews or you can just cook them alone.
4. Red Kidney Beans: These delicious beans are best as an additional to numerous dishes. A cup of red kidney beans is equivalent to 15 grams of protein plus many other nutrients and minerals. You can have these beans as additional to different recipes or as a side dish. Make sure to add these beans to your diet as they make one of the best vegetarian sources of protein.
5. Spirulina: This is considered as the world’s healthiest superfood mainly because of the numerous nutrients and minerals it contains. Basically, it is a special type of algae that can be located in fresh and salt waters. A lot of experts recommend spirulina because it is definitely a complete protein source. Apart from that, this wonder food also offers vitamins D, C, B, A and E, various minerals like potassium, zinc and calcium, plus the essential fatty acids.
Vegetarian Sources Of Protein Conclusion
According to the experts, in every 100 pounds of body weight in every individual, he or she must consume at least 40 grams of protein. Therefore, the above-mentioned foods are great vegetarian sources of protein that can satisfy your daily protein requirement in promotion of healthy development of muscles.
